Many women reach a point in midlife when they begin to feel stuck, overwhelmed, or uncertain about what comes next. I help them slow down, gain clarity, and make meaningful changes that support both their wellbeing and the life they want to create.
I am a board-certified Health & Wellness Coach (NBC-HWC) who supports women navigating life transitions, health changes, and periods of uncertainty. My coaching focuses on helping clients develop greater self-awareness, build sustainable habits, and restore energy and vitality during perimenopause, menopause, and beyond.
THE FOUNDATION
I believe midlife is an opportunity to reconnect with yourself, rediscover what matters most, and embrace the possibilities of a new chapter. Through greater self-awareness, sustainable lifestyle changes, and intentional action, women can enhance their wellbeing, restore their energy, and move forward with confidence, wellness, and wisdom—creating a vibrant life in midlife and beyond.
PROFESSIONAL BACKGROUND
My professional background began in the corporate world managing international employee benefits and compensation, where I developed strong skills in listening, problem-solving, and helping individuals navigate questions, concerns, and change.
After stepping into the role of full-time caregiver for my mum and experiencing significant life transitions myself, I chose to pursue coaching as a way to continue supporting others in a more personal and meaningful way.
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CERTIFICATIONS & TRAININGS
I am a National Board-Certified Health & Wellness Coach (NBC-HWC) and a mindbodygreen Certified Health Coach.
As a certified coach for the Magic Menopause program through Dr. Anna Cabeca, I support women through physical and emotional transitions in midlife using holistic lifestyle strategies that promote greater wellbeing and vitality.
As a Clarity Catalyst Trainer, I help individuals recognize patterns that may be keeping them stuck, develop greater self-awareness, and create a clearer path forward.
LET'S CONNECT!
I enjoy working with women who are ready to better understand their bodies, reconnect with themselves, and create sustainable changes that support their health and wellbeing.
Through a calm, supportive approach, I help women create healthy, sustainable habits, restore their energy, and make meaningful changes that support greater self-awareness, wellness, and confidence in the life they want to live.
MY APPROACH